For me, it's a mix of small resets, even something like stepping away for a quick coffee break helps clear my head and reset a bit.
I also try to:
- Take a short walk or step away for a few minutes
- Focus on breathing to slow things down
- Switch to a small task to regain focus
Nothing too complex, just simple habits that help in the moment.
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Phaneendra
Technical Solutions Consultant
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Original Message:
Sent: 04-28-2026 21:26
From: João Silva
Subject: How do you deal with anxiety and manage to stay more centered in your daily life?
For me, I have a kind of automatic habit I end up pressing a mechanical keyboard loose switch or any small object I have nearby. It might sound simple, but it really helps me shift my focus away from anxiety in the moment.
What about you guys what actually works for you?
#CoffeeTalk
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João Silva
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